The influence of sportswear color on mood and motivation.

The colors around us always affect our psychology, exerting a positive or negative influence. Unnoticed by us, they create a mood, help us make decisions and draw conclusions. Moreover, each color is endowed with special energy. Accordingly, its impact on us will have its own effect, different from other colors. Similarly, the uniform of sports teams of certain colors also "charges" the spectators, the players themselves and their opponents with special energy.

Until recently, the "psychology of color" inspired speculation by laymen and research by scientists. So, for many decades, the choice of colors for sports teams was a controversial topic. And only the research of psychologists B. Frank and T. Gilovich in 1988 became the first step to understanding how colors help to form an idea of ​​the behavior of an athlete, and how they affect the behavior of the audience towards him. We will not analyze the entire spectrum, but will look at the psychological effect of the most frequently used colors of clothing.

The psychological effect of different colors of clothing.

Color psychology is one of the important factors in the creation of sports equipment, as it has already been proven that it affects the mood and emotional state of both athletes and spectators. However, it is important to remember that color perception can be individual, and the same color can evoke different associations and emotions in different people.

Red.

In sports, red symbolizes aggression, threat, speed, power. It can help increase the level of adrenaline. This color is good when you need to emphasize strength, authority, energy. A 2005 study found that red actually increases an athlete's confidence and dominance, especially in sports like taekwondo, wrestling, and boxing. However, in large quantities, the color can cause irritation and even aggression.

Orange.

A symbiosis of the two most popular colors in sports, red and yellow, orange symbolizes the aggressiveness of red and the warmth of yellow. This makes it a friendlier color. Orange is often used to convey joyful emotions, motivate and set a positive mood. When used correctly and combined with other colors, orange perfectly charges both the team and the spectators.

Blue.

The color of calm, balance, concentration. To create the impression that the athlete is more technical and precise. Blue is a great option for individual training in the gym, but not in team games - there it can reduce the chances of winning. Therefore, in the competitive struggle for the right to be on the sports uniform, blue is significantly inferior to red.

Green.

Associated with nature and tranquility. Gives a feeling of growth, freshness. Creates the impression that the athlete is more flexible and agile. Can help to relax and focus on your actions. Considered one of the best team colors: sets players up for coordinated work, helps to maintain calm and harmony.

Yellow.

Yellow is the color of attention and emotion. It is associated with joy and optimism, which can help an athlete stay positive and motivated. Yellow can also give the impression that an athlete is faster and more energetic.As a rule, it does not have many fans, but it has a huge impact on the psychology of the audience. Therefore, many countries use it as the official color of their sports team to improve the mood of the audience, to cause a feeling of drive and joy.

Black.

The psychological meaning of black: authority, strength, elegance, mystery, courage. Black clothing (not only sportswear) is a powerful psychological move that can evoke different emotions in the context of different events: from strength and confidence to mourning and aggression. It is safe to say that black inspires confidence and enhances any emotion more than any other color.

White.

In psychology, white means: calm, emptiness, innocence. In most cultures, white is a symbol of purity. It does not provoke, does not intensify and often does not evoke any emotions other than peace.

Another important addition to the psychology of color is tradition. In each country and in each religion, it will have a different effect on the emotional perception of a particular palette. For example, in China, red is associated with luck, while in Germany - with misfortune, illness. In East Asia, white is a symbol of mourning, while in the United States it is the color of happiness and purity. In France, yellow signifies adultery, in China, fidelity. Such contradictions!

Choosing the color of sportswear to increase motivation.

The most magical color of sportswear that can seriously affect our motivation to train is orange. At the same time, there are several other colors that also successfully lift the mood, energize and motivate to achieve results.

• Red - can help you feel more energized and motivated during your workout.
• Yellow - can help you feel more energetic and alert.
• Blue - can help you feel more focused and relaxed during exercise.
• Green - can help you feel more calm and balanced.
• Purple - can help you feel more inspired and focused on your goals.

Ultimately, choosing the color that best motivates you to exercise will come down to personal preference and how you respond to different colors. Some people prefer to combine several colors in their workout gear to achieve a certain effect. Others buy different colors for different workout days.

Recommendations for color combinations in a sports wardrobe.

Here are some general guidelines that can help you choose color combinations for your sports wardrobe.

1. Use basic colors: black, white, gray and navy blue. They are easy to combine with other colors and will help create a more balanced look.
2. Use contrasting colors. For example, black pants, try pairing them with a bright red T-shirt. This will significantly liven up your look.
3. Use no more than three colors in one look. This will create a more harmonious and balanced look.
4. Use analogous colors. This means that you need to consider colors that are next to each other on the color wheel. For example, blue, green, and purple. This will also help create a more harmonious look.
5. Use color accents - one bright color to create an accent in the overall color scheme. For example, add bright red sneakers to black pants and a white T-shirt.
6. Avoid using too many bright colors in one look. This will make the look too provocative and vulgar.
7. Use color combinations that highlight your strengths and hide your weaknesses. For example, dark colors create a narrowing effect, which helps hide extra pounds.

In general, the color combination in your sports wardrobe should be comfortable for you and match your preferences. At the same time, you should not be afraid to change something. Experiment with different colors and their combinations to find your unique style.

Examples of successful color combinations in sportswear.

Color combinations in sportswear can vary greatly depending on the sport, season, training conditions and technical features of the equipment. However, the following 6 examples of successful color combinations may well serve as inspiration.

1. Black and white is a smart and versatile combination that works with most sportswear, including running suits, tennis outfits, and basketball uniforms.
2. Gray and blue is a soft and calm combination that works especially well for fitness and yoga wear.
3. Green and white is a fresh and bright combination that is often used for tennis and golf clothing.
4. Orange and black - the boldest and most dynamic combination. Perfect for basketball and football sports kits.
5. Red and blue - a bright and bold tandem, which is often used by team sports athletes.
6. Yellow and gray - a sunny and fresh combination that works well in sailing regatta, cycling.

Instead of pins.

Everyone has their own reasons for doing sports, as well as their own methods of motivation. However, not everyone has the self-discipline to regularly visit the gym in a good mood and desire to work. Perhaps the choice of color of sportswear will be one of the motivational tools for you, which will help you not to deviate from the intended path in "difficult times".