What to wear with sports leggings?

The popularity of a toned body motivates the fair half of humanity to do fitness. And, as is known, the effectiveness of any training largely depends on how comfortable it is to perform certain exercises. That is why women's sportswear sets for fitness almost always include leggings or tights. This type of bottom is considered one of the most comfortable.

Let's clarify right away that there are no significant differences between these two items of clothing. Therefore, it will not be a mistake to call leggings tights or vice versa. The same Wikipedia gives the following interpretation:

"Leggings or English leggings (English leggings from leg "leg"), dolchiki - a type of tight-fitting pants. The use of the words "leggings" and "leggings" (with two letters "g") is equivalent."

In the 18th century, leggings were an element of men's clothing for hunting or horse riding. They were made from specially tanned elk skin (hence the name). History would have it that this item of clothing was adapted to the women's wardrobe only in the 20th century. But something else is interesting. Unlike men's leggings, women's leggings quickly went beyond sportswear, becoming an invariable attribute of street style. By this time they were already being "stamped" out of modern knitwear, leaving the largest species of the deer family in peace forever.

Features of sports leggings.

Leggings, like sweatpants, are designed for physical exercise and an active lifestyle. But their main feature and key advantage over classic "sweatpants" is their tight-fitting style and high elasticity. They fit the body like a "second skin", accurately repeating every movement of any amplitude. You don't need to constantly pull them up after bending, lunging and squatting - the high waist and wide waistband securely fix the leggings on your body. All you have to do is focus on the technique of doing the exercises and enjoying the workout.

Sports leggings do not rub in places of bends, have good vapor permeability, do not absorb, but remove moisture to the outside, where it quickly evaporates. High-quality products are distinguished by good strength and wear resistance. They are suitable for all types of fitness at home, in the gym and outdoors. They are designed for high aerobic, anaerobic and interval loads. The next feature of leggings is the compression effect. In most models, it is not as pronounced as in tights, but strong enough to feel muscle support, feel every movement and control the situation.

What types of sports leggings are there?

Leggings differ by season: thin - summer, medium density - for the off-season and insulated - winter. They are made of sports knitwear. The most popular is biflex. It consists of elastane, lycra, microfiber. It is due to the presence of these fibers that the material is light, durable, wear-resistant, stretches well, does not wrinkle, is easy to care for, does not require ironing, and perfectly wicks away moisture. After repeated washings, biflex retains its aesthetic properties and does not lose the brightness of its colors at all.

Leggings can be knee-length, ankle-length, or intermediate length. The longest ones can have stirrups – a narrow strip of fabric at the bottom of the leggings that is fixed to the sole and helps keep the pants taut. As a rule, the width of the elastic band varies from 10 to 20 cm. The fit can be medium or high. Models with a wide belt hide a problematic stomach well, visually lengthen the legs and enhance the waistline.

The most popular in terms of cut are leggings with inserts. They can carry both a decorative and functional load. The former visually emphasize the hips, waist, buttocks. The latter provide local ventilation or compression. At the same time, each element takes into account the anatomical features of the female body. And all seams are made using flatlock technology - they do not protrude, do not rub or irritate. Also, a special cut with inserts on the inside and the presence of specially shaped back pockets help solve the problem of insufficient volume of the "fifth point" (leggings and tights with Push Up).

How should leggings fit and how to wear them correctly?

The size of tight pants is determined by measuring the waist and hips. The data obtained is correlated with the size chart. The behavior of the product in the knee, lumbar and groin area helps determine whether the fit and size are correct. Ideally, leggings should fit tightly to the body, without cutting into it, without sagging and without causing discomfort.

Here are some tips on how to wear leggings correctly.

• Don't overdo it with sexuality when you plan to go for a walk in the park. If you choose a top to go with leggings, make sure it's not short and doesn't have a deep neckline.
• Be careful with shoes with very long heels! In tandem with leggings, they make the image vulgar. But if you can't do without heels, then choose shoes with a thick base and a stable instep.
• Attention to design, color and print! Leggings are presented in amazingly beautiful colors and prints that attract attention and are memorable. But if your legs are far from ideal shapes, then it is better to choose leggings in a calm, single-color color. The print will only make the situation worse.
• Don't forget about the classics - they are eternal! Classic black leggings will suit everyone and are not dependent on trends.
• Stirrup. Leggings with stirrups are one of the main trends.

What to wear with sports leggings?

Sports leggings are so comfortable that you will probably want to wear them outside the gym. How appropriate is this? Here are some examples illustrating that leggings can be worn with almost any top, creating a lot of original looks for any occasion.

With blouses, tops, t-shirts, shirts and dresses.

Blouse of any type will go with leggings of calm colors: classic, with a V-neck, wrap-around model, with an apache collar, cowboy, bardot, with voluminous sleeves, denim models and others.

Leggings go well with T-shirts of any length: oversized, maxi, crop top, straight, double, fitted. The main thing is that the color scheme of the top matches the bottom.

Any combination of leggings and shirts will also be successful, especially if the latter are loose-fitting and slightly elongated.

But in an ensemble with dresses, it is important that the top and bottom are made of different textures of materials. For example, a knitted wool dress + leather leggings is almost an office option.

With a sweater, cardigan, jumper, hoodie and sweatshirt.

Any type of sweater, hoodie, cardigan create an ideal tandem with leggings for the off-season and winter. And if you also choose fleece leggings for the outfit, it will be stylish and warm at the same time. The main thing is that the top is voluminous and elongated. This is well compensated by the tight bottom.

The most win-win solution would be a long turtleneck sweater. The most stylish would be leggings paired with an oversized sweatshirt. If you don't want to hide your figure's features, choose a tandem of eco-leather leggings with a short jumper. And if you're afraid of looking "undressed", tie a jumper around your waist. And don't forget about the popular color block!

With jackets, coats and sheepskin coats.

In the cold season, the current ensembles of warm leggings with any type of outerwear come to the fore. And don't forget about layering in your looks - it's both fashionable and warm.

Speaking of a jacket, any of its options will do: a down jacket, a parka, a quilted vest, a bomber jacket, a leather jacket. The main thing is that the top is voluminous. And if you want to wear leggings so that they are not visible, put on a long raincoat or coat.

What shoes to wear with sports leggings?

The most obvious and practical solution is any sports shoes: vibrams, sneakers, slip-ons, sneakers, high-tops, ballet shoes. But in fact, there are no special restrictions. Because boots, ankle boots, ugg boots, loafers, boots, and pumps look great with leggings. Here, everything depends only on your imagination and the season.

Where is it best to buy women's sports leggings?

Knowing your size, you can order them in specialized online stores of clothing for sports and active recreation, for example freever.ua The popular Ukrainian brand offers a huge selection of beautiful leggings with high and medium rise. Freever leggings will easily diversify your sports and everyday wardrobe with stylish looks.

Conclusions.

Everyone can wear leggings! Tight pants are quite attractive in themselves, because they emphasize the silhouette of a woman's body. Of course, those with an ideal figure look most advantageous in them. At the same time, tight pants also give a neat appearance to fashionistas with a thin and curvy body type. The main thing, taking into account your body type, is to choose the right color, length, print, complement it with the right top and accessories.

Such an outfit will at least improve your mood and boost your self-esteem. And don't forget the simple rule:

• Perfect waist, beautiful legs and hips - wear leggings with a short or open top.
• If you have something to hide, combine tight pants with long outerwear: a sweater dress, a mid-thigh sweatshirt, a long shirt, a tunic.

Get inspired, repeat the looks and be the most fashionable wherever you are!

Your FREЕVER.