What clothes are best for working out in the gym?

Active care of your health, including: proper nutrition, physical activity, giving up bad habits, caring for your body and mind. This is a trend towards a healthy lifestyle. In recent years, interest in a healthy lifestyle has grown significantly. At a minimum, it improves the quality of life, and at a maximum, it helps to extend its duration.

An integral and important part of a healthy lifestyle is sports and physical education. At the same time, you can train at home, outdoors and in a gym. The obvious advantages of the latter are: independence from the weather, comfortable conditions, safety, a huge selection of equipment, professional support.

However, to be on trend and keep yourself in good shape, you need to not only buy a membership to a fitness club, but also think through your workout wardrobe. Stylish and functional sportswear additionally motivates you to go to the gym. And the feeling of comfort and confidence in your appearance is a key factor in achieving your desired goals.

If you still haven't decided what to wear to the gym, don't worry! We'll talk about what your gym clothes should be like in this article. You'll learn:

• What should gym clothes be like?
• What materials are relevant for sports equipment?
• Temperature comfort.
• Comfortable sportswear sets for the gym.
• Appearance: color, print, design.
• Shoes for training in the gym.
• Types of men's and women's underwear for the gym.
• Conclusions.

What should clothes be for the gym?

The most important thing is that sportswear should match the type of training. And it's great that there is no dress code in the gym, and there are no requirements for equipment, except for one - a change of shoes is required. Therefore, in many ways, the choice of clothing for the gym will depend on your individual needs and preferences. At the same time, several important criteria should be taken into account.

1. Comfort and support. Sportswear should be elastic to allow a wide range of motion. For the fair half, an important condition is the use of a sports bra. It provides additional support for the breast, preventing its excessive movement, and as a result - possible damage to the mammary gland tissue. For weight training, it is important for both sexes to use compression clothing. In addition to support, it improves blood circulation, helps speed up the recovery process after training, reducing swelling and inflammation in the muscles.
2. Breathability and moisture wicking. Sportswear for the gym should breathe, effectively wick away sweat and dry quickly. This allows you to maintain a feeling of dryness and freshness even during high-intensity training and sweating.
3. The right size. Choose sportswear that is the right size. Don't buy options with the idea of ​​"I'll lose weight" or "for growth" - they are not comfortable. In the wrong size, such equipment will not perform its function.
4. Design. Sportswear for the gym should look attractive. Choose one that will highlight your advantages and hide your disadvantages without compromising its functionality.
5. Safety. The material of the clothes should not cause allergies or irritation. The seams should be flat, not rubbing the skin, and the fittings should be comfortable and not dangerous.
6. Easy to care for. Sportswear often needs to be washed. And it is very convenient when it does not require the choice of special soft powders and delicate washing modes.
7. Quality. Choose clothes from trusted brands. Such items will retain their properties longer and will not lose their shape even after repeated washings.

An important component of comfort is the material of sports equipment. In addition to high quality, sports knitwear should be vapor- and air-permeable. More on this in the next paragraph.

What materials are relevant for sports equipment?

Sportswear for the gym can be made from different types of knitwear, both natural and synthetic. The most common are high-tech breathable fabrics that provide comfort and support during training. Most often, polyester takes up the largest part of their composition.

Polyester is one of the most popular materials for sportswear. Lightweight and durable, it allows the skin to breathe and maintain a comfortable level of moisture. It is wear-resistant and dries quickly.

Some types of sports knitwear also include elastane and lycra. Both provide the fabric with high elasticity and shape retention, which allows the garment to fit better on the body and not restrict movement.

Natural fabrics such as cotton or bamboo are also used in sports knitwear, but not in pure form, but in percentage ratio with synthetics. Natural fibers have a high degree of hygroscopicity, that is, they absorb sweat well. And constant contact with a wet T-shirt is not the most pleasant sensation. Therefore, such sportswear is used mainly for low-intensity physical exercises, such as yoga, calanetics.

When choosing clothes for the gym, be sure to pay attention to things with technology:

• Nike Dri-FIT — has quick-drying properties. The basic technology of the entire line of sportswear of the popular brand.
• Adidas Climacool is a ventilation and moisture-wicking technology. The items have a thermoregulatory effect - preventing hypothermia and overheating during active training.
• Demix MOVI-force — sportswear with compression effect. Improves blood circulation and reduces muscle fatigue during training and competitions.
• Freddy D.I.W.O. D.I.W.O. stands for "Dry In Wet Out". The fabric technology quickly wicks away moisture, helping to keep you feeling dry and comfortable during your workout.
• Fabrics with antibacterial treatment - Silverescent from Lululemon and SilverFresh from Polartec. Prevent the growth of bacteria, fungi on the surface of the fabric and, as a result, unpleasant odors.

Temperature comfort

Optimal temperature comfort in the gym can depend on many factors, including: the type of sport, the intensity of the workout, the humidity and temperature of the air in the room, as well as individual preferences.

In general, for most people, a comfortable temperature in the gym is considered to be in the range of 18-22 °C. However, if you are doing intense cardio exercises, you may feel more comfortable in cooler conditions. In this case, you should choose sportswear made of materials that can provide the proper level of thermoregulation. For example, for training in a cold gym, you can choose a tracksuit with a fleece or microfleece base. And for more intense training and training in a regular exercise machine, always choose lighter and more breathable clothing.

Comfortable sportswear sets for the gym.

Investing in quality, high-tech sports gear will pay off in the gym and help prevent injuries. You already know that the choice of equipment should be appropriate for the type of training. It is also important that the items fit your size, are functional, comfortable, do not restrict movement, have good stretch in four directions at once and are not see-through.

The best and most comfortable men's clothing options for exercising in the gym:

• sweatshirt;
• sports suit;
• T-shirt, T-shirt, rash guard;
• sports pants, shorts, leggings;
• lightweight and breathable sneakers with good support.

The best and most comfortable women's clothing options for exercising in the gym:

• sports jacket;
• sports bra;
• t-shirt, tank top, top, rashguard;
• overalls, tracksuits;
• sports sets for fitness;
• sports pants, shorts, cycling shorts, leggings;
• lightweight and breathable sneakers with good support.

Appearance: color, print, design.

It has long been proven that what we wear affects how we work. Yes, appearance in sports is not the most important, but it is far from the last factor that affects the results of training. The psychology of color, print, and design cannot be underestimated. They are powerful: they improve mood, energy levels, productivity, motivation, self-confidence, and concentration. And this will definitely affect the training process.

For example, the color red can increase your heart rate. This means that choosing a red workout outfit can help improve your performance if you are doing high-intensity workouts. Black is often associated with dominance and victory. Opting for black leggings or shorts can boost your confidence and competitive drive, pushing you to work harder in the gym. Neutral (flesh) colors signal your brain to relax. They’re perfect for low-intensity, restorative workouts like yoga and stretching.

Prints and designs can also be important factors when choosing sportswear. For example, contrasting inserts, bright lines and patterns, in addition to looking beautiful, can visually correct the figure towards a more perfect one. And a logo print can show others that you belong to a team or are attached to a particular brand and its style, which combines comfort, functionality and a fashionable look.

In general, the choice of color, print and design of sportswear for the gym is subjective and depends on personal preferences. The main thing is that the equipment is functional, comfortable and meets the requirements of a particular sport. And do not forget about the correct selection of sports shoes.

Shoes for training in the gym.

For effective and safe workouts in the gym, you need special shoes. They should match your individual needs and the type of workout. For example, for running, sneakers with reliable foot fixation and good cushioning are recommended, which reduces the load on the joints and reduces the risk of injury. And for yoga - light, flexible slippers that provide sufficient grip on the floor.

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1. Try several models and brands to find the pair that is right for you.
2. Pay attention to cushioning. Good athletic shoes should provide adequate support and protection for your feet and joints.
3. Make sure your sports shoes are non-slip and provide good traction on the floor.
4. Pay attention to ventilation. Exercises in the gym can be intense, and your legs need to breathe well.
5. Make sure the shoe fits well and does not rub. The fit should be snug, but not too tight.

For a more productive and safe workout when performing exercises using a barbell (squats, presses, deadlifts, etc.), you will need special shoes for strength training - weightlifting shoes. They provide strong foot support and stability when performing exercises with heavy loads. They have a hard sole and rigid lateral support that prevents the foot from twisting and bending during exercise. The top can be laced or closed with Velcro. Regardless of the design of the top, it is important to choose the right size of weightlifting shoes to ensure optimal support and comfort when performing exercises.

Nike, Adidas, Reebok, Asics, New Balance, Puma are well-known sports brands that offer a huge range of specialized shoes for the gym. Like sportswear, shoes from these brands provide comfort and improve training results.

Types of men's and women's underwear for the gym.

It is important to remember that the choice of sports underwear depends on the type of sport, individual preferences and body features. There are many types of men's and women's underwear that can provide comfort and support during physical activity. We will give examples of the most common ones:

Women's sports underwear:

1. Sports bra. Provides support to the chest and reduces the risk of injury during intense workouts.
2. Briefs. Lightweight, breathable. Available in medium and high rise. Provides good comfort during active physical activity. Suitable for most sports, including: fitness, running, tennis and others.

There are several types of sports bra support levels. For low-intensity workouts (yoga, pilates), it is enough to choose a bra with minimal support (low-impact sports bra). For medium-intensity workouts (fitness, running, strength training, dancing), you should prefer a bra with a medium level of support (medium-impact sports bra). For high-intensity training (running, jumping, tennis) - it is better to take a bra with maximum support (high-impact sports bra). And for very intense sports (bodybuilding, crossfit) - a bra with extreme support (extreme-impact sports bra).

Men's Sports Underwear:

1. Briefs. These are tight-fitting underpants that hold the genitals in a fixed position. They differ from briefs by having a fly in the front and a slightly higher rise. They provide comfort and are suitable for sports that involve less physical activity.
2. Boxers. A comfortable model that does not restrict movement and provides ventilation. Well suited for bodybuilding, yoga, fitness.

The underwear material should be breathable and quick-drying. The panties should cover the entire crotch area without folds, so as not to create discomfort when moving. The underwear should be of the right size, so as not to squeeze, not to limit movement, but to provide sufficient support to prevent possible injuries. Based on these factors, the most suitable for training in the gym are briefs made of special sports materials, such as polyester or spandex, with support inserts (for men). You can also consider options with antibacterial treatment, which helps prevent the appearance of unpleasant odor.

Conclusions

How you look and feel in the gym determines your athletic performance. However, when it comes to sportswear, don't sacrifice style for comfort. Remember that functionality and comfort come first, and color and design come second.

Sportswear for the gym is always an anatomical cut, technological fabrics, flat seams, all kinds of ventilation and compression inserts. Underwear and outerwear should breathe freely, effectively remove moisture and dry quickly, be durable and wear-resistant, not restrict movement, provide the proper level of support, be hygienic and hypoallergenic. This can be achieved by modern sports knitwear based on polyester or with the addition of natural fibers (polyester + cotton). Clothes made of cotton or linen are not suitable for regular training. These materials absorb sweat well, but take a long time to dry; they breathe, but do not maintain a comfortable temperature.

To achieve maximum results during training, buy branded items. Try FREEVER sportswear and become the best version of yourself! The collection of the popular Ukrainian manufacturer includes a wide range of sportswear for running, yoga, fitness and other sports disciplines. We wish you a great workout and cool sports results!