How to choose sports leggings?

Do you follow fashion trends and want to be on trend? Then sports leggings are your thing. Do you do fitness, yoga, dancing, running? You, especially, can't do without tight-fitting sports pants. Leggings are also needed by young mothers who care about their health and actively spend time with their children. Their convenience and practicality will also be appreciated by lovers of casual style and everyone looking for a comfortable alternative to traditional trousers or jeans. In general, leggings are positioned as sports and casual clothing for active women and girls of all ages.

They are not a recent invention. In ancient Greece and Rome, as well as in medieval Europe, women wore legging-like garments to protect their legs from cold and dirt. In different cultures around the world, at different times, they were often associated with the military and horse riding. In modern history, sports leggings began to be used in the 1960s due to the rise in popularity of aerobics, yoga and fitness. Later, they began to be worn with short dresses and skirts. However, the real boom of sports leggings occurred in the 1980s of the last century, due to the popularity of dance styles such as breakdancing and hip-hop. Famous designers began to include sports leggings in women's clothing collections, and they quickly became part of street fashion.

Sports leggings are still popular today. Having come a long way from simple knitted trousers to high-tech sportswear with various functional characteristics, leggings have become an integral part of women's sports and everyday wardrobe. If you are buying them for the first time, we will tell you how to choose the right sports leggings.

Let's consider:

• Advantages of sports leggings.
• How to choose sports leggings?
• What material should leggings be made of?
• What style of leggings is best?
• How to choose the size of leggings?
• What color of leggings should I choose?

Benefits of sports leggings.

Sports leggings are tight-fitting pants made of elastic fabric. They are used for sports training, active recreation, and everyday life. They are often confused with tights. The fact is that both types of clothing can be comfortable, but there are several differences between them.

Leggings are made of thinner knitwear. They usually have a smaller fit and can be more transparent. These moments are not suitable for everyone even in everyday life, not to mention sports. For physical exercise, the best choice would be sports leggings. There are several reasons why they are popular among girls and women all over the world.

• Support. Sports leggings are made of thicker knitwear. Combined with a high waist (another feature of the pants), they provide tighter muscle support.
• Convenience. The dense fabric is not see-through. At the same time, the material is soft, elastic, provides complete freedom of movement and comfort during sports.
• Moisture control and ventilation. The clothes are made using technologies that provide effective moisture removal from the body. In addition, some models have zonal mesh ventilation. All this allows you to stay dry and comfortable during intense physical activity.
• Compression effect. Some models have a zonal compression effect (buttocks, outer or inner thighs, shins, knees), which increases the effectiveness of the training process.
• Functionality. Some models have patch or cut-in pockets for napkins, smartphones and other small items, which makes sports leggings more convenient to use.
• Style and fashion. Leggings are presented in many different styles and designs, a huge selection of colors and prints. This makes them fashionable and stylish. It allows you to easily choose a model for yourself.
• Combination with other clothes and versatility. Leggings go well with sports tops, sweaters, T-shirts, blouses and even coats. They are versatile: you can wear them to the gym, on a walk or in everyday life. And besides, they can serve as a base layer for creating various stylish looks.
• Convenient and easy to care for. Easy to wash and dry, making them very convenient to use.

How to choose leggings? What factors to pay attention to?

When choosing leggings, it is important to consider your needs and the conditions of use of the clothes. We recommend paying attention to the size, material, style and color. Among other factors, we note the brand and price.

The right size leggings should fit snugly enough to the body, but not restrict movement or cause discomfort. For active sports, choose materials that provide good ventilation and moisture control. Leggings can come in different lengths and rises.Choose the shape that suits your body type and the length that is best for your workouts. As for the color and design, a lot depends on your personal preferences and how it fits with the rest of your clothes.

Brand and price can also play an important role when choosing leggings. Avoid no-names - choose products from well-known brands that guarantee quality, reliability and offer good functionality. Choose leggings that fit your budget, but do not forget about the level of quality.

What material should leggings be made of?

Modern leggings are made of knitwear on both natural and synthetic bases. The fabric may include elastane, polyester, cotton, nylon, lycra. Let's consider their main characteristics.

1. Elastane is a synthetic fabric that has high elasticity and allows the leggings to stretch and contract as you move. It also provides an excellent fit and good muscle support.
2. Polyester is also a synthetic fabric that absorbs moisture well and dries quickly. It provides good ventilation and comfort during sports.
3. Cotton is a natural, hygroscopic and very soft fabric. Provides good ventilation and allows the skin to breathe.
4. Nylon is a synthetic fabric that provides the product with high strength and wear resistance. Autumn dries quickly.
5. Lycra is a synthetic that provides the product with high elasticity, color and shape stability.

Depending on the percentage of fibers of each material in the total share of knitwear, leggings provide the desired characteristics. For example, for fitness and running, it is better to choose leggings made of elastane or nylon, and for yoga and Pilates - made of cotton or polyester.

Which style of leggings should I choose?

Before choosing leggings, decide on the purpose of the purchase and your preferences. Also, do not forget about the features of your figure: choose a product that will emphasize your advantages and hide your disadvantages. We will tell you about eight styles. Each has its own nuances and is suitable for a certain activity.

1. Classic leggings - tight-fitting, without additional details, often with a high waist and a wide waistband.
2. Capri leggings - length ends at mid-calf. High rise. Narrow waistband. Perfect for hot days and outdoor activities.
3. High-waisted leggings - models with a high waistband that provides additional support for the abdomen and lower back. These are ideal for yoga, Pilates, gyms, crossfit and workouts with a lot of amplitude movements.
4. Push-up leggings - leggings with reinforced inserts on the buttocks to create a more rounded shape.
5. Leggings-pants - a tight cut at the hips, expanding towards the bottom. Length to the ankle or to the floor. This style is ideal for activities that require freedom of movement in the knees and ankles, such as yoga, pilates, dancing, etc.
6. Leggings-breeches - products with a wide belt and short legs ending just above the knee.
7. Leggings with cutouts are designer models with cutouts on the hips or shins. They look interesting and allow the skin to breathe better.
8. Printed leggings are also designer styles to attract attention and create unique looks.

How to choose the size of leggings?

The right size of clothing helps ensure maximum comfort and safety when playing sports or other physical activities. Therefore, it is important to choose leggings that fit your size and not buy leggings that are too big or too small in the hopes that they will stretch or shrink over time.

Large ones will not provide the necessary support to the muscles, will slide down, gather in folds, interfere with movement and look awkward. And too small leggings will press, limit movement, cause discomfort, and disrupt blood circulation. All this can provoke pain and muscle fatigue.

Sizes of sports leggings vary depending on the brand, country of manufacture and type of leggings. They are usually designated by letters (XS, S, M, L, XL) or numbers (34, 36, 38, 40, 42, etc.).

Some manufacturers may also use other sizing systems, such as European, American or British. In this case, it is important to pay attention to the size charts, which are usually posted on the manufacturers' websites or on the tags of the leggings.

In order to choose the right size of leggings, you need to measure your parameters:

• Leg length - the distance from your waist to the floor, standing with your legs straight.
• Hips - the measurement around the widest part of your hips, where they stick out the most.
• Waist - the measurement around the narrowest part of your waist, where it bends when you bend forward.

Write down your measurements, then compare them to the size charts on the manufacturer's website. If your measurements fall between two sizes, choose the smaller size if you prefer a tighter fit, and the larger size if you prefer a looser fit. If you are unsure of your size, it is better to order several sizes and try them on yourself, choosing the most suitable one. It is important to remember that properly selected leggings should fit tightly, but not restrict movement or sag in the knee or buttock area.

What color leggings should I choose?

Choosing the color of your leggings depends on your personal preferences and how you plan to wear them. Here are some tips:

1. Neutral colors like black, gray, navy, and khaki are the most versatile and easy to pair with other clothes. If you want to wear leggings to work or school, choose a neutral color.
2. Bright colors and prints such as red, pink, purple, floral and geometric prints can be suitable for fitness classes, running, yoga and other sports. These colors can also be suitable for everyday wear if you want to add some brightness to your look.

   
   

3. If you're wearing leggings in cold weather, consider warm materials and colors like marsala, burgundy, forest green, or brown.
4. Consider your body type. Dark colors like black or navy blue can create a narrowing and elongating effect, while light colors and prints can draw attention to problem areas.
5. Colorful sports leggings can be a good choice for those who want to add a bright and cheerful touch to their sports wardrobe. They can be made in various combinations of colors and designs, including patterns, graphic prints and other details.

However, as with any fashion trend, the popularity of sports legging colors can change over time. So, focus on what you like best and how the color matches the rest of your sports gear.

Conclusions.

So, when choosing sports leggings, focus on what they should:

• be fashionable and look stylish,
• provide muscle support during training;
• give maximum comfort and freedom of movement;
• highlight the advantages and hide the disadvantages of the figure;
• ensure durability, resistance to abrasion, shape retention;
• easily combined with other elements of sports and everyday wardrobe.

Good quality products will allow you to be the center of attention and remain confident in any situation. For example, FREEVER sports leggings! They are the perfect combination of style, comfort and quality. Soft, pleasant to the touch, durable. Unique manufacturing technology ensures a perfect fit, giving it a toned look and providing additional support. A wide range of colors and designs will satisfy the needs of any fashionista. With contrasting trim, a bold print or a rich solid colour, FREEVER has the leggings that are just right for you.